Proximant - wellness blog

Welcome to my blog, where I explore topics related to wellness, health, and fitness. Here, you’ll find a variety of posts based on up-to-date research, particularly from the fields of rehabilitation and exercise science. I am a trained sports massage therapist and an expert in bodyweight and mobility training. This blog serves not only as a platform for sharing knowledge but also as a tool for developing my professional skills. I value constructive feedback and warmly thank all my readers for your support and interest!